Call 988 if you are in crisis, considering suicide, or need mental health support.

Call 911 if you require immediate medical attention.

Connex Ontario: call: 1-866-531-2600 or visit: https://connexontario.ca/contact-us/

Assaulted Women’s helpline- Call Toll-free: 1 866 863-0511

CAMH resources: https://www.camh.ca/en/health-info/crisis-resources

Guided practice: Acceptance of Emotions

You tube: https://www.youtube.com/watch?v=Hw7rmdITCFs

Youtube: https://www.youtube.com/watch?v=u3yCdY6rNKI

Youtube: https://www.youtube.com/watch?v=3YuOMmxbc9M

Cognitive Defusion

Leaves on a stream (11 min)  https://www.youtube.com/watch?v=00AbNXNLUUs&t=92s

Leaves on a stream (3 min) https://www.youtube.com/watch?v=r1C8hwj5LXw

Careers and consulting: https://www.futureinfocus.ca/

coming soon