Personalized and Professional Psychotherapy Service for Individuals

In-person & virtual psychotherapy practice that utilizes evidence-based strategies to help you make moves towards the life you want.

Let’s work together

In case you were wondering,

In-person therapy

I have joined Rising Insight Counselling, a collective of therapists with the goal of supporting mental health & wellness in our community, to deliver in-person psychotherapy.

Come find us at 521 Colborne st., in London, ON!

Privacy

My practice and virtual platform is private and secure. It is compliant with provincial health care requirements for storing and sharing information. This includes the Personal Health information Protection Act (PHIPA) and the Personal Information Protection and Electronic Documents Act (PIPEDA).

Virtual therapy

I have partnered with Noustalk, a virtual care and practice management platform for mental health clinicians. All sessions through jbhealthmoves occur using this web-based browser. All you need is access to a device and the internet.

Please note, I also provide phone counselling.

Covered by insurance

My services as a Registered Psychotherapist are covered by most health insurance plans. You receive an invoice/receipt post-appointment containing all details needed for reimbursement. My registration number with CRPO: 9877

Online booking

You can book a free 15 min consult call from this website using the button above.

Once registered, you can book/reschedule/cancel any appointment with just a few clicks.

Evidence-based practices

I didn’t make this stuff up. I went to school, worked in the field, and stay current with evidence-based therapies and practices.

Supervised by a Psychologist

I am currently supervised by a registered psychologist who is in good standing with the college of psychologists of Ontario.

What can I help with?

  • Stress

  • Burnout

  • Anxiety

  • Depression

  • Grief

  • Trauma related issues

  • Chronic pain/ illness

  • Sleep problems/ insomnia

  • Life transitions

  • Loneliness

  • Emotional disturbances

  • Relationship issues

  • Anger management

  • Improving self-awareness

  • Overall coping skills

Therapies that inform my practice

  • Acceptance and Commitment Therapy

    ACT is an action-oriented approach to psychotherapy that stems from traditional behaviour therapy and cognitive behavioural therapy.

  • Cognitive Behavioural Therapy

    CBT is a treatment approach that helps individuals recognize unhelpful thoughts and behaviour patterns.

  • Dialectical Behaviour Therapy

    DBT is a form of therapy that helps individuals learn and use new skills and strategies so that they build lives they feel are worth living. Often helpful for individuals who experience emotions very intensely.

  • Mindfulness-based practices

    Mindfulness is a mind-body approach that can help individuals improve self-awareness of thoughts and feelings. It encourages individuals to be present, on purpose, without judgement.

  • Solution-Focused brief therapy

    Description SFBT is a strength-based approach to psychotherapy that focuses on the present with solution-building strategies rather than problem-solving past causes.

  • Motivational Interviewing

    MI is a collaborative style of conversation to strengthen a person’s own motivation for and commitment to change.